November 16, 2022
Free for members. $5/class for non-members.
Silver Sneakers/Renew Active Exercise Class
Wednesday, November 16, 2022
This class is designed to help senior adults increase muscle strength, broaden range of motion and improve activities for daily living. A chair is used for seated exercises and standing support. The class can be modified depending on fitness level. Space limited.
Registration opens online or in person one week prior to the class.