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Event Details

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Date:
October 10, 2022
Time:
1:00 PM - 2:00 PM
Location:

Pelham Recreation Center

Address:
Pelham, AL 35124
Cost:
Free for members. $5/class for non-members.
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Silver Sneakers Yoga Class

Monday, October 10, 2022


Age: 65+

Class is open at no charge for Silver Sneakers, Active Renew and Rec Center members. SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

We encourage participants to bring their own mats.

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